Dear CSP students, 

We are just as bummed as you are that we won’t be able to surf with you over the next few weeks, but please know that we are thinking of you! The CSP team compiled a list of some of their favorite surf videos, books, movies, articles, and movement activities to keep you stoked until we can get out on program together again in a few weeks. Enjoy!

 

Estimadas estudiantes de CSP, 

Estamos muy tristes que no vamos ser capaz de surfear con ustedes en las proximas semanas, pero es importante a nosotros que saben que estamos pensando en ustedes! El equipo de CSP compilaron una lista de nuestros favoritos videos, libros, peliculas, articulos, y actividades de surf para mantener el “stoke” hasta que pudiéramos llevarles a surfear otra vez en algunas semanas. Disfrutan! 

FREE MEALS FOR CHILDREN 18 AND YOUNGER

 

Online Short Videos:

Kassia Meador & Kelia Moniz Freesurf Hainan Island, China

Ritratti di Surf

La Bailarina

Lotus: Featuring Michael February | Surf | VANS

Stephanie Gilmore – The Tempest

NuRythmo- Mikey February

Rising Tide: The India Surf Story

How to Pop Up Effectively

 

Books:

Saltwater Buddha: A Surfer’s Quest to Find Zen on the Sea by Jaimal Yogis

Caught Inside: A Surfer’s Year on the California Coast by Daniel Duane

Swell: A Sailing Surfers Voyage of Awakening by Liz Clark

The History of Surfing by Matt Warshaw

Surf is Where you Find It by Jerry Lopez

Surf Like a Girl by Carolina Amell

Barbarian Days by William Finnegan

 

Movies: (some of these titles you may be able to find on YouTube, Amazon Movies, Netflix, etc)

Heart of the Sea Kapolioka’ehukai

It Ain’t Pretty

Single Fin Yellow

Surfing for Life 

Thicker than Water

September Sessions

The Endless Summer

Surfwise

Fish People 

Bethany Hamilton: Unstoppable

Whitewashed

The Great Highway

Step into Liquid

Riding Giants

Momentum Generation (Netflix)

 

Articles:

Reading Between the Waves: Mindfulness and Surfing

Playing Doc’s Games Part One

The Best Yoga Poses for Surfers

 

Virtual activities

What does surfing mean to you? Record a video response, upload it to IG and tag us in it! @citysurfproject (we promise we won’t reveal your name in it if we repost. And if you don’t want us to repost, tell us and we won’t!) or…. 

-journal your response

-draw your response

-call a friend and tell them your response

 

What are three lessons surfing (or being in the ocean) has taught you? Record a video response, upload it to IG and tag us in it! @citysurfproject (we promise we won’t reveal your name in it if we repost. And if you don’t want us to repost, tell us and we won’t!) or…. 

-journal your response

-draw your response

-call a friend and tell them your response

 

Mindfulness Resources

https://www.mindful.org/audio-resources-for-mindfulness-meditation/

 

Google Arts and Culture

Visit the world through google virtual tours of museums and cultural sites.

https://artsandculture.google.com/project/virtual-tours

 

Moon and Tides Virtual Lab

 

Outdoor Activities:

-Go on a Hike – Hike through the city or in the woods, use the practice outlined in this article to go on a mindful hike.

https://www.nytimes.com/2017/03/29/well/mind/how-to-be-mindful-on-a-hike.html

 

-Visit Lands End Labyrinth – Created by San Francisco artist Eduardo Aguilera. You can walk the labyrinth while taking in amazing views of GG bridge and the ocean. https://www.atlasobscura.com/places/labyrinth-lands-end

 

Workouts/Exercises:

 -Routine 1:

-10 pushups

-10 squats

-25 sit-ups/crunches

(repeat 3 times)

 

-Routine 2:

-10 burpees

-1 minute plank

(repeat 3 times)

-20 popups a day at home

Yoga for Surfers

Surf Conditioning (minus the first part with the slackline!)

Improve Balance for Surfing 

From the California Outdoor Engagement Coalition:

Middle School

High School